Borderline Personality Disorder Books

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Biological Unhappiness by Leland M. Heller, Foreword by myself

(I felt very fortunate to be asked to write the foreword to this book as the teachings of Dr. Heller have literally changed my life. This book includes new information about the BPD, not only in diagnosing biological causes of unhappiness - BPD, depression, bipolar disorder, cyclothymia, panic disorder, generalized anxiety disorder, phobias, attention deficit disorder, ADHD, obsessive compulsive disorder, obsessive compulsive personality disorder, etc. - but in their treatment as well. Highly recommended). "Biological Unhappiness explains the biology and recovery process for the most common "mental illnesses" that are causing so many of today's societal problems. These "illnesses" are very treatable, and need (and deserve) destigmatization. The public needs to understand the facts and the true nature of what's really going on. Biological Unhappiness is written for the lay person."

Mind Over Mood: Change How You Feel by Changing the Way You Think by Dennis Greenberger, Ph.D., Christine A. Padesky, Ph.D.

(Cognitive therapy workbook which therapists recommend their clients use. Cognitive therapy is highly recommended for the treatment of BPD. The workbook "teaches you to identify your thoughts, moods, behaviors, and physical reactions in small situations as well as during major events in your life. You learn to test the meaning and usefulness of various thoughts you have during the day and to change the thinking patterns that keep you locked into dysfunctional moods, behaviors, or relationship interactions. In addition, you learn how to make changes in your life when your thoughts are alerting you to problems that need to be solved." I recommend this workbook. I think cognitive therapy is an excellent tool in recovering from the BPD). "A hands-on workbook for therapy clients suffering from depression, panic attacks, anxiety, eating disorders, substance abuse, and relationship problems, using case examples and written exercises to help clients understand and use cognitive therapy methods. Includes sample worksheets and blank worksheets for reproduction. Can be used as a framework for treatment, an adjunct to treatment, or to pinpoint specific skills development."

Shorter Term Treatments for Borderline Personality Disorders by John D. Preston Psy.D.

(A book written primarily for clinicians but I also feel BPDs can learn from it. Initially, he presents a very important problem in treating BPDs. One that I have always felt. When discussing long term therapy, he states "..I suspect that only a tiny percent of borderline patients can afford such treatment." Also discussed are the limitations that some HMOs have that prevent treating the BPD. He also states "Borderline patients are often so dysfunctional that they do not have the ability to earn a good income and/or they experience significant occupational instability...The bottom line is this: These people who suffer so much cannot afford long term treatment..." He discusses BPD symptomology, therapeutic strategies and even discusses how the limbic system in the brain is damaged and how medication can help). "Most books addressing the treatment of borderline personality disorder recommend intensive treatment. Let's get real. People with this type of disorder suffer tremendously and lead chaotic lives. One manifestation of the chaos is unstable employment and marginal incomes. For 99% of borderline people, long term, intensive treatment is financially unrealistic. This book discusses practical approaches primarily drawn from cognitive behavioral therapy and psychopharmacology that are reasonable alternatives in treating this very difficult group of clients. The author's use of the concept "shorter term" refers to weekly psychotherapy lasting from 3-12 months. This book is well written, clear, and practical."

Codependent No More: How to Stop Controlling Others and Start Caring for Yourself by Melody Beattie

(I cannot emphasize enough how important this book is. It is a classic! This book assisted me in getting out of a bad relationship. This book helped me get my mind off of other people and back onto myself and onto my own needs. I was not even aware of what my needs where as I was so focused on l If you feel you are codependent in any way, without a doubt I recommend this book highly. It will set you free to be yourself). A reader from Beacon NY says "This book saved my sanity, my relationship, maybe even my life. I was going through major upsets in my relationship due to a partner's addiction. I was trying to "fix the world" one painful day at a time. When nothing happened except for me to lose hope, trust, faith and love, I turned to a friend for advice. She recommended this book to me. I was skeptical to try yet another DO IT YOURSELF book to fix what was wrong with me, but this one opened my eyes. For the first time ever, I saw the patterns of my actions leading me straight to heartache and frustration. The descriptions were right on target, I saw myself in every list. It was scary, yet encouraging, because I did not feel alone, nor did I feel I was too far gone to be helped. This book will be a fixture on my nightstand to get me through the weaker points in my life. Whenever I need to take a reality check and think of ME instead of that other person, I open the pages and let it heal me. Thank you, Ms. Beattie!"

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